The Hormone Harmony Method

Burnout Recovery & Weight Wellness for Women

Rediscover Balance, Vitality, & Transformation - Tailored Just for You!

Hormone Harmony

Join the Hormone Harmony Method – A Transformative Journey to Recover from Burnout, Regulate Hormones, and Achieve Sustainable Weight Loss.

This program is perfect for you if…

You’re a woman ready to ditch the burnout, hormonal imbalance, and excess weight and are ready become the best version of yourself.

You are eager to learn about sustainable lifestyle shifts that support hormones, mood, and energy.

You're done feeling tired, irritated, and out of norm, and you want strategies and expert support to feel like yourself again.

You know that you should be making specific changes, but you are struggling with the how in order to achieve your goals.

You're looking for a community of like-minded women who will help keep you motivated and accountable.

You're ready to reclaim harmony in your health and learn the foundations of feeling truly well and balanced.

Unlock a Healthier, Happier You

The Hormonal Harmony Method: A Holistic Wellness Program for Women

Are you a busy woman feeling overwhelmed, fatigued, and frustrated with your weight and hormonal health? Are you tired of TikTok trends that fail you? Are you looking to get a better understanding of your body with TONS of resources? This Hormone Harmony program is designed to help you regain control of your wellbeing through a supportive, expert-led approach.

Led by Dr. Olivia Novak, ND, this 6 month program combines naturopathic medicine, nutrition, and lifestyle coaching to address the root causes of burnout, weight challenges, and hormonal imbalances. You'll learn practical strategies to manage stress, optimize your diet, and restore hormonal harmony - all within a compassionate community of like-minded women.

Hormone Harmony is more than just a program - it's a transformative journey towards vibrant health and empowerment.

Join us and take the first step to becoming the best version of yourself.

Through a series of interactive workshops, videos, and group discussions, you'll discover:

  • Proven techniques to boost energy, reduce fatigue, and enhance mental clarity

  • A deeper understanding of what labs to consider to start your health journey (and optimal levels that are beyond what your doctor may consider ‘normal’)

  • Personalized nutrition and exercise plans to support healthy weight management

  • Natural solutions to address common hormonal concerns, such as PMS, irregular cycles, and menopausal symptoms

  • Effective stress management tools to cultivate better sleep, mood, and overall wellbeing

  • Sustainable lifestyle changes to help you feel your best, inside and out

What You’ll Learn in Hormone Harmony

What you get:

Weekly videos, workshops, and/or group discussions with take-home activities

Access to a private group with like-minded women for support, community, and accountability

Meal and exercise plans that are quick, easy to follow, and allow you to reach your health goals

Recorded sessions so you can review or look back on sessions with lifetime access to the content and updates

PDF downloads including: supplement lists, labs to consider, diet diaries, journal, affirmations, etc.

Weekly accountability buddies and access to Q+A sessions with Dr. Olivia Novak, ND

… AND SO MUCH MORE!

“Vulnerability is the birthplace of innovation, creativity, and change”
— Brene Brown

Meet your Host: Dr. Olivia Novak, ND

I believe you can feel your best self, naturally…and I’m here to help!

I help women find harmony so they can become the best version of themselves.

I’m an Ontario-based Naturopathic Doctor and dog mom to a energy-filled German Shepherd with a passion for delivering comprehensive healthcare, education, and support to women. I have struggled with my hormonal health and weight my whole life and have FINALLY discovered the way to find total harmony and I want to share it with like-minded women. My in-person practice offers evidence-informed 1:1 care and I offer online programs designed to help you gently and effectively optimize your health during all the transformative chapters of your life, and beyond!

Whether you are at the start of your wellness journey, moving through the often overwhelming transition of a new hormonal chapter, or dealing with stress and weight gain, I can help you shift from overwhelmed and exhausted to energized and empowered!

There are limited spots available!

Nothing changes if you don’t!

Take the leap of faith and unlock your power and the potential to feel your best self, naturally by immersing yourself in this transformative experience that will give you a wealth of knowledge, growth, empowerment, and RESULTS that you will NOT regret.

ARE YOU READY?

 FAQs

  • Hormone Harmony is specifically designed for women facing burnout, hormone imbalance, and weight management issues. Unlike traditional weight-loss programs, it focuses holistically on restoring energy, balancing hormones, and building habits that support long-term health.

  • The course is designed to be completed over 6 months with meetings, videos, modules, and activities. The course is specifically designed to keep you on track with several accountability pieces to help you achieve your goals!

  • Yes, the course is suitable for women of all ages who are seeking to recover from burnout, balance their hormones, and achieve healthy weight management. It’s especially helpful for women experiencing stress-related hormone changes, including those approaching or going through menopause.

  • No problem! The meetings will be recorded and uploaded so you can take your time with each module and revisit materials as needed. You’ll retain access to the content even after the 6 months are complete.

  • Results vary, but many participants notice improved energy and mood within the first few weeks. Sustainable weight loss and significant hormone balance often occur after completing the program and maintaining the practices for a few months.

  • The course focuses on balanced nutrition for hormonal health, with guidance on foods that support your wellness goals. However, it’s not a strict diet program; rather, it provides flexible meal suggestions and tips for maintaining healthy eating habits.

  • Each module is designed to take about 1-2 hours per week, including videos, activities, and suggested practices. Additional time may be spent implementing the strategies into your daily routine.

  • No prior knowledge is needed. The course is beginner-friendly and provides all the foundational information you need to succeed.